Setting a plan, or keeping a record
A plan can make a change easier to see, but it is not a report of what happened. Quitmark keeps those two things separate: you enter the plan, and you choose what to record.
A stop date is a premise
For an Activity you want to stop, you can choose a destination date. Quitmark can show the elapsed time from that date, but the date does not prove that an Activity stopped. It remains the plan detail you entered.
A reduction plan is a calculation
For a reduction plan, you choose the starting and destination amounts and dates. Quitmark draws a transparent straight-line projection between them. For an occurrence-based Activity, it can calculate planned gaps and a next planned time from the spacing premise you selected.
These outputs describe the plan. They are not permission, advice or proof of an occurrence. The app does not compress a missed schedule, infer an event from a blank day, or decide whether the plan is right for you.
Records are observations you choose to make
You can record occurrences, amounts, difficult Moments, notes and spending. Those entries are the records the app can show back to you. Missing entries remain unknown; they do not become success, failure or a zero count.
If you provide costs, Quitmark keeps confirmed recorded spending separate from estimated plan differences and projections. The estimate uses your amounts, dates and prices. It is not a statement that money was saved.