<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Quitmark updates</title><description>Quitmark is a private activity tracker for adults who want to stop something or do it less often. Set your own plan, record events and moments, and see progress on iOS or Android.</description><link>https://quitmark.com/</link><language>en</language><item><title>How to back up and move your Quitmark data</title><link>https://quitmark.com/updates/how-to-back-up-and-move-your-quitmark-data</link><guid isPermaLink="true">https://quitmark.com/updates/how-to-back-up-and-move-your-quitmark-data</guid><description>Where to find Quitmark&apos;s free JSON export and import controls, how to check a saved backup, and what differs between iOS and Android device backups.</description><pubDate>Wed, 30 Sep 2026 00:00:00 GMT</pubDate><category>product</category></item><item><title>How to track something you want to do less often</title><link>https://quitmark.com/updates/how-to-track-something-you-want-to-do-less-often</link><guid isPermaLink="true">https://quitmark.com/updates/how-to-track-something-you-want-to-do-less-often</guid><description>A practical look at naming your own Activity in Quitmark, choosing what one record means, and keeping a record without treating gaps as results.</description><pubDate>Wed, 30 Sep 2026 00:00:00 GMT</pubDate><category>product</category></item><item><title>Stop date, reduction plan, or count first?</title><link>https://quitmark.com/updates/stop-date-reduction-plan-or-count-first</link><guid isPermaLink="true">https://quitmark.com/updates/stop-date-reduction-plan-or-count-first</guid><description>How Quitmark&apos;s three starting paths differ, what its planned amounts and times mean, and how to begin recording before choosing a target.</description><pubDate>Wed, 30 Sep 2026 00:00:00 GMT</pubDate><category>product</category></item><item><title>What an activity tracker can—and cannot—tell you</title><link>https://quitmark.com/updates/what-an-activity-tracker-can-tell-you</link><guid isPermaLink="true">https://quitmark.com/updates/what-an-activity-tracker-can-tell-you</guid><description>How Quitmark separates submitted records, Progress markers and plan estimates, and why a blank day or a projected number is not proof of change.</description><pubDate>Wed, 30 Sep 2026 00:00:00 GMT</pubDate><category>product</category></item><item><title>A private tracker for your own Activity</title><link>https://quitmark.com/updates/introducing-quitmark</link><guid isPermaLink="true">https://quitmark.com/updates/introducing-quitmark</guid><description>Why Quitmark keeps a plan, records and calculations on your phone, without an account, subscription or operated Activity-data server.</description><pubDate>Sun, 13 Sep 2026 00:00:00 GMT</pubDate><category>announcement</category></item><item><title>Setting a plan, or keeping a record</title><link>https://quitmark.com/updates/setting-a-plan-or-keeping-a-record</link><guid isPermaLink="true">https://quitmark.com/updates/setting-a-plan-or-keeping-a-record</guid><description>How Quitmark distinguishes your chosen plan from the records you make, and why estimates and planned times are not evidence of what happened.</description><pubDate>Sun, 13 Sep 2026 00:00:00 GMT</pubDate><category>announcement</category></item><item><title>What &quot;your data stays on your device&quot; actually means</title><link>https://quitmark.com/updates/what-your-data-stays-on-your-device-means</link><guid isPermaLink="true">https://quitmark.com/updates/what-your-data-stays-on-your-device-means</guid><description>The specific, checkable version of a local-data claim: what Quitmark stores, where it lives and what deleting an installation does not remove.</description><pubDate>Wed, 02 Sep 2026 00:00:00 GMT</pubDate><category>privacy</category></item></channel></rss>