How to track something you want to do less often
To track something you want to do less often, first decide what one record means. Quitmark lets you name the Activity and its units yourself. It does not offer a list of habits or decide which activity is appropriate for you.
Choose what you will count
If each event is one thing, choose “Each one is one tap.” For example, an Activity called “Late snacks” could count one snack each time you record it.
If the amount varies, choose “I type how much each time.” That could be minutes spent on an activity or portions you choose to record. You provide the unit name and enter the quantity for each record. Quitmark does not interpret what the unit means.
This choice fixes how your history is measured once you have made a record. If you later want to measure a different thing, start a new Activity so earlier records keep their original meaning.
Start with the amount you know—or count first
You can pick a stop date, set a reduction plan if you know your starting amount, or begin by counting when you are not sure yet. Count first lets you record as usual before deciding on a target amount. The plan belongs to you; the app’s calculated amounts describe that plan.
You do not need to record a perfect history to use Quitmark. You can add a record when something happens and a note when context matters. A missing record stays unknown. It is not automatically counted as zero, a success, or a failure.
Look back at records, not assumptions
Today shows the selected Activity and the records you submitted. Progress shows factual markers based on your plan and tracking data. If you enter costs, recorded spending stays separate from estimates calculated from your plan and prices.
For the full setup options, read how Quitmark works. Quitmark is a general personal tracker; it cannot tell you whether stopping or reducing an activity is safe or appropriate.